Are You Balancing Self-Help with Self-Care?

Are You Balancing Self-Help with Self-Care?

If you could spend a year working mainly on self improvement, would you do it? I am currently loving the book, Help Me: One Woman’s Quest to Find Out if Self-Help Really Can Change Your Lifeby Marianne Power. It’s about the experiment one women embarked up to focus on...
Owning My Perfectionism

Owning My Perfectionism

Recognizing and Overcoming the Need for Perfection I’d never considered myself a perfectionist. Sure, I preferred the dishwasher be loaded in a certain way. I couldn’t see why anyone wouldn’t squeeze the toothpaste tube from the bottom and of course toilet paper...